Description

Pregnancy Yoga

• Body knowledge: Yoga is a wonderful tool for becoming better acquainted with your body. A regular practice also trains you to focus on different areas of your body, which is particularly helpful during childbirth.
• Mood Moderation: Yoga's emphasis on breathing and moving simultaneously helps you breathe more deeply .For some women, it triggers feelings of deep relaxation and well-being. The calmer and more relaxed moms are, the calmer their babies are.
• Posture Perfection: Some of the best yoga benefits are increased back and shoulder strength, which improves posture. Yoga also opens up your chest, making it easier to stand up tall.
• Moral support: Joining other women in a pre- or postnatal yoga class is a great way to make new friends, all of whom are facing the same challenges you are. Even if you prefer to practice at home, an occasional class at a studio lets you tap into this network.