Steam /Sauna for both(45 min)

Seller Tranquility Spa

US$ 12.71

Description

Steam / Sauna for both

Saunas can be used as a means of calming the body and relieving it of stress. If you suffer from insomnia (one out three people have a mild case), it can also help induce sleep. The heat from the sauna helps the body release endorphins, a feel-good chemical that reduces the effects of stress on the body which can relax you enough to sleep better.

The sauna heats up your body, so when you leave and begin to cool down, your body releases increased levels of melatonin, helping you feel more relaxed and therefore allowing you to have a deeper sleep.

This item weighs 0.1 k.g. This item is available in Kathmandu/Lalitpur/Bhaktapur

Delivery within Nepal

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