Description

The word yoga means "union" in Sanskrit, the language of ancient Hindu where yoga originated. We can think of the union occurring between the mind, body and spirit. "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.

Yoga is a lifetime prescription for overall health. It balances the body, from the inside out. You look better because you are healthier, not just because you are focusing on the outer two layers, but because your internal systems, organs and glands are functioning better.

Yoga has been practiced for more than 5,000 years. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.