Stress Releasing Massage

Seller Chaitanya

US$ 16.95

Option

Description

Stress Relieving Massage

A gentle therapeutic massage done with soothening oil along with hot foot bath, yogic quick relaxation technique and acupressure on tranquilizing point of body. It releases the deeper level of physical and mental and emotional stress.

After one hour of massage, you can sink in deep relaxation leaving all the stress out.

You can’t avoid all stress, but you can counteract its negative effects by learning how to evoke the relaxation response, a state of deep rest that is the polar opposite of the stress response.

The stress response floods your body with chemicals that prepare you for “fight or flight.” But while the stress response is helpful in true emergency situations where you must be alert, it wears your body down when constantly activated.

The relaxation response brings your system back into balance: deepening your breathing, reducing stress hormones, slowing down your heart rate and blood pressure, and relaxing your muscles.

In addition to its calming physical effects, research shows that the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all – with a little practice – anyone can reap these benefits.

A stress relief massage may be a great way to reduce the amount of stress that occurs in your daily life. Simple touching offers tremendous healing benefits, such as lowered blood pressure and an overall feeling of cal,. Before you turn to anti-anxiety pills or other medicinal ways of relieving stress, learn what stress relief massage can do for your health.


How does Massage Works?

The ancient Chinese introduced massage as a method for treating many medical ailments. Your licensed massage therapist stimulates soft muscle tissue through a series of touch motions, sending electrical signals throughout the entire body. These signals, depending upon the type of touch used, can heal sore or injured muscles, improve circulation, clear waste from your lymphatic system, boost your immune system, and provide an overall sense of calmn. Touch can also induce the release of endorphins, aka nature’s pain killer and mood elevator, and reduce the levels of stress hormones in your system.


How can Massage Relieve Stress?

Cortisol is a hormone that is secreted by the adrenal glands that improves the function of glucose metabolism, blood pressure and insulin release. It is known as the stress hormone because levels are heightened during times of increased stress. It is known to induce several stress-related body changes.

Studies have shown that massage drastically reduces your cortisol levels. This process improves your immunity and helps you avoid catching colds or other illnesses.  When your cortisol levels are regulated, then you are less likely to experience intense levels of stress and frustration.


What other benefits will Massage have on Stress Reduction?

Massage has been linked to the reduction of hypertension in many studies. The vagus nerve that regulates blood pressure is stimulated during massage. During massage, pressure receptors are induced, causing the decrease in blood pressure over time. If you have high blood pressure related to stress, 10 minutes of massage three times a week will greatly reduce hypertension.

This item weighs 1 k.g. This item is available in Kathmandu/Lalitpur/Bhaktapur

Delivery within Nepal

  • Delivery charges will be vary by product's size, shape, weight, its nature and delivery location. The actual delivery charge will be calculated after selection of Recipient's delivery location in Checkout Process (Step 2: DELIVERIES/GIFTS).